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Buying an Adjustable Dumbbell Set - What to Look for

Buying an Adjustable Dumbbell Set - What to Look for

Dumbbells are an excellent piece of equipment to buy for a home gym of any size. As you can probably tell from our large video library of exercise videos, we are big fans of bodyweight exercises. You really don't need a gym in order to get fit, but there are a few very simple and inexpensive tools that infinitely increase the number of exercises you can do and the muscle groups that you can hit.

Dumbbells are definitely one of those essential pieces of equipment. In fact, if you were only going to buy one or two things, dumbbells would be one of 2 (including an exercise mat and maybe a physioball) near necessities that I would recommend purchasing.

One popular option available for this particular fundamental fitness device is the adjustable dumbbell variety. When you buy an adjustable dumbbell set you significantly reduce the amount of necessary storage. This can be especially helpful if you don't have an entire room dedicated to your home gym; these can usually be tucked away or stored in a closet without taking up too much extra space. This version also typically ends up costing you less than buying a full set of individual, fixed weights.

With all the different purchasing options out there, you want to make sure that you get the highest quality adjustable kettlebells that with withstand many years of use. Here are what features to look for in terms of quality, durability, and function when you're shopping around for this product.

Look for an adjustable dumbbell set that has plates that are easy to switch out

Because you won't be able to just grab a weight and jump into an exercise, you want to make sure that the set that you choose is one that allows you to switch plate weights out quickly and without a lot of fuss. You don't want to cut into your workout time or let your heart rate slow and muscles get cold in between sets while you change the mass that you're lifting. Research to ensure that the plates are held on in a method that is durable and not going to wear down after six months of use.

Read the reviews of the particular adjustable dumbbells that you are looking at buying

Look for all of the features you would normally look for in a handweight; durability, a comfortable grip, your desired thickness of the handles, and an enduring, non offensive coating. Make sure that the size and length of the overall apparatus is going to work for the exercises that you most commonly make a part of your routine. It doesn't matter if you save money on this purchase if you don't end up actually utilizing them because they aren't user-friendly!

Buy a set that encompasses the both minimums and maximums that you need for your specific workouts

Make sure that the adjustable dumbbell set you buy covers both the lightest and heaviest weights that you need for your exercise program. It doesn't hurt to even think ahead a bit in terms of strength gains; it would be very disappointing to buy the weights and then quickly outgrow them.

Also pay attention to the increments of the weights. Consider whether you will need half pound increments or not. Contemplate before making any purchase what you will be using them for; heavy lifting, strength gains, light toning, etc. This will help you decipher which end of the lb spectrum you need to be on in terms of the ranges of heaviness.

Make sure that the set has plates that wont slide

If an adjustable dumbbell doesn't have a proper securing mechanism, the plates might end up being lose on either side and this would cause a “clanking” that could end up both pinching you (rare) or being just plain annoying. Make sure that there is a securing agent that holds the weights securely in place, and then that there is also a bumper of some kind or another that goes in between the plates and the fastener to allow for very little wiggle room.

Choose a set that stores away efficiently

This is one of the least important factors to consider while you're shopping around but considering that the saving of space is one of the perks of this type of weight, it's worth considering. Make sure that the adjustable dumbbells come in a case that allows you to quickly and ergonomically store away your mini home gym.

Why the Rowing Machine Deserves Your Attention

Whether you're getting to know the lay of the land in your local gym, or you're considering a new fitness machine for your home, it's time you got to know the indoor rower, also known as the ergometer or rowing machine. While it may look intimidating at first, it's actually more beginner-friendly than you might think—and it provides one hell of a workout. All the deets, here.

What Is the Rowing Machine?

The ergometer is essentially mimicking the rowing of a shell (aka boat), like those you see in the Olympics, according to Evan Tyrrell, owner of F45 Training in La Jolla, CA.